Building Emotion Regulation Skills

This workshop is all about building your emotion regulation skills, think of it as your personal toolkit for handling whatever feelings life throws your way. We'll explore practical strategies to understand your emotions better, manage intense feelings without getting overwhelmed, and ultimately respond to situations in ways that align with your goals. Get ready to gain some powerful insights and walk away with concrete techniques you can start using right away.

This workshop is organised by the Archdiocesan Mental Health Ministry.

Join us by registering via this link:

bit.ly/26July25 

or scan the QR code on the poster.