Strengthen Your Mind and Body with Laughter Fitness

The Archdiocesan Mental Health Ministry (AMHM) invites you to join "Laughter Fitness," a unique wellness programme designed to enhance your mental and physical well-being. Led by Catherine Lim, an accredited Laughter Ambassador and Certified Laughter Yoga Teacher, these sessions offer a fun and uplifting approach to supporting your mental health journey.

By combining joyful laughter exercises with calming breathwork, participants can experience reduced stress, alleviated anxiety, and improved emotional resilience. Whether you aim to boost your immune system or simply seek greater mental clarity, these sessions provide a welcoming space for everyone.

See poster for details.